Chocolate and Tropical Mix

This morning, John made a really nice chocolate shake. Here is the recipe for two persons:

Chocolate shake/smoothiesChocolate shake/smoothies recipe

4 heaping scoops of F1 Chocolate
1 heaping scoop of F1 Vanilla
1 banana
1 dragon fruit
1 Carrefour peach yoghurt (140g)
Ice water

Cut and blend the fruits in some ice water. Top up water until 800ml and then add the F1 Chocolate, F1 Vanilla and yoghurt. Blend until smooth.
To make smoothies, you need a blender with smoothies function:
Cut and blend the fruits in some ice water. Then, put in two mugs of ice cubes or more and blend a bit. Then add F1 Chocolate, F1 Vanilla and yoghurt. Blend until ice is fine. Serve in two big glasses.

This is the recipe that I tried out yesterday



Tropical Fruit recipe
1 Orange
1 Green kiwi
1 green apple
3 heaping scoops of F1 Tropical Fruit
1 heaping scoops of F1 Vanilla
Ice water

Cut and blend fruits in some ice water. Top up ice water to 800ml and add F1 Tropical Fruit and F1 Vanilla. Blend until smooth. Do similar for smoothies as mentioned above.

Tropical Fruit

Ingredients:

3 heaping scoops of F1 Tropical Fruit
One-and-a-half heaping scoops of F1 Vanilla
One heaping scoop of F3 (depending on need)
One green apple
One orange
One pear
Ice water


Remove cores and seeds and skin (for orange, and partially for apple and pear) and cut fruits into smaller pieces. Blend the fruits in some ice water. Add water until the 800ml mark and add all the F1s in. Blend again. Serve in two glasses!

You can do without the pear too but it seems to taste better with the pear.

For me, I still prefer mine with a slice of lemon. Gives you the “kick” in the morning.

Cappuccino and green apple

This is a recipe that a friend tried out with cappuccino for one-person serving:

Ingredients

2 heaping scoops of F1 Cappuccino
(alternatively, 1 heaping scoop of F1 Cappuccino and 1 heaping scoop of F1 Vanilla)
1 scoop of F3
1 green apple
Ice water

Wash and cut up apple into small pieces and blend in some water. Add ice water up to about the 400ml mark on the jug. Blend until smooth. Serve.