Irresistable apple-kiwi shake

Some days, I made the worst shakes. So bad that I had to force myself to finish it. But this morning, I made a shake that I really, really like and I think it’s the best shake so far. Here is the recipe for two persons:

Ingredients
3 heaping scoops of F1 Tropical Fruit
1 heaping scoop of F1 Vanilla
2 small red apples
1 yellow kiwi fruit
2 tablespoons of plain low-fat yoghurt
Ice water

1. Remove the core of the apples and cut into smaller pieces. Cut the kiwi fruit into half and scoop out the flesh.
2. Put in half glass of water and fruits and blend.
3. Pour ice water until it reaches 800ml.
4. Scoop out 3 heaping scoops of F1 Tropical Fruit and 1 heaping scoop of F1 Vanilla into the blender.
5. Add in the 2 tablespoons of yoghurt
6. Blend until smooth.

Pour into 2 tall glasses and enjoy!

Next week – look out for calories count and how to lose weight effectively.

Citrusy Delight

This morning John made a really nice citrusy shake for two.
Here are the ingredients he had added into the F1s:

Ingredients
3 flat scoops of F1 Tropical Fruit
2 flat scoops of F1 Vanilla
2 tablespoons of plain low fat yoghurt
2 green apples
1 orange

Cut green apples (peel, if preferred) and orange after skin removed, into small pieces. Blend them in some water.
Top up the blend with ice water until you reach the 800ml measurement and add in the F1s and yoghurt and blend until smooth.
Serve in 2 tall glasses. The delicious breakfast is ready!

A friend had also introduced us this recipe with F1 Tropical Fruit which I thought really perk me up in the morning. Here’s a recipe for two:

Ingredients
3 flat scoops of F1 Tropical Fruit
2 flat scoops of F1 Vanilla
2 tablespoons of plain low-flat yoghurt
2 green apples
2 slices of lemon (thickness 0.5cm each)

Cut green apples (peel as well if preferred) and cut two slices of lemon. Blend them, including lemon skin, in some water. Lemon skin is good for liver cleansing.
Top up the blend with ice water until you reach the 800ml mark and add in the F1s and blend until smooth.
Serve in 2 tall glasses. This will surely wake you up!

I never use to like F1 Tropical Fruit but have come to love it with the combinations above. Enjoy!