Chocolate and Tropical Mix

This morning, John made a really nice chocolate shake. Here is the recipe for two persons:

Chocolate shake/smoothiesChocolate shake/smoothies recipe

4 heaping scoops of F1 Chocolate
1 heaping scoop of F1 Vanilla
1 banana
1 dragon fruit
1 Carrefour peach yoghurt (140g)
Ice water

Cut and blend the fruits in some ice water. Top up water until 800ml and then add the F1 Chocolate, F1 Vanilla and yoghurt. Blend until smooth.
To make smoothies, you need a blender with smoothies function:
Cut and blend the fruits in some ice water. Then, put in two mugs of ice cubes or more and blend a bit. Then add F1 Chocolate, F1 Vanilla and yoghurt. Blend until ice is fine. Serve in two big glasses.

This is the recipe that I tried out yesterday



Tropical Fruit recipe
1 Orange
1 Green kiwi
1 green apple
3 heaping scoops of F1 Tropical Fruit
1 heaping scoops of F1 Vanilla
Ice water

Cut and blend fruits in some ice water. Top up ice water to 800ml and add F1 Tropical Fruit and F1 Vanilla. Blend until smooth. Do similar for smoothies as mentioned above.