Eat adequately for better weight loss

I came across this article below, 17 Cheap Ways to Jumpstart Your Metabolism, which could help you increase your metabolic rate, which you can add to your good health or Herbalife weigh loss/weight gain efforts.

It is important to have a good metabolic rate, otherwise, it would be difficult to lose weight. Besides doing some exercises, it also involves eating adequately and that means try and eat adequate healthy food instead of not eating. Yes, crash diet doesn’t work.

On the caffeine bit, replace coffee with Herbalife Lemon and Hibiscus botanical tea mix. That’s because Herbalife tea has high anti-oxidants (miniscule caffein), keeps you awake without the heart palpitations and helps flush out some toxins.

Those prone to heartburn or suffering from gastritis should avoid coffee.

Also, I would caution on the advice (in the article) on snacking the whole day. One should have something in the stomach every four hours but not constant snacking. Here is a healthy example of how one should eat:

8am – Shake breakfast
12noon – Colourful lunch
4pm – Shake (without F3) or light snack
7.30pm – Light/decent dinner or Herbalife shake (for those on Herbalife programme to lose weight)
11pm – Sleep

Below is the article, 17 Cheap Ways to Jumpstart Your Metabolism:
http://sg.finance.yahoo.com/news/17-Cheap-Ways-to-Jumpstart-usnews-651306142.html?x=0